Dried Fruits, a must in your diet.


Dried Fruits are a must in your diet.


For ages Dried Fruits are very much part of the Indian diet. Indian sweets are loaded with dried fruits. Drinking Badam milk was part of our childhood. Cracking apricot shells in the door hinge was child play. But slowly because of so much ho- halla about sweets and dairy products, dried fruits are going away from our regular diet, now it is once a while kind for most of us.

But dried fruits are like ‘Chota packet, Bada Dhamaka’, a great source of Nutrients – One must consume a handful of different types of dried fruits daily, preferably once in the morning and once in the afternoon. One must try to mix 4-5 types of dried fruits together, eating one type may not give the desired benefits.

However, it is essential to eat dried fruit in moderation, as it can be high in sugar and calories. When choosing dried fruit, look for unsweetened or unsalted options. With a little planning, dried fruit can be a nutritious and delicious part of your diet.


  1. Improves Haemoglobin

A major benefit of dried fruit is that they are a good source of haemoglobin-building iron, which is why it can be helpful in the fight against anaemia. It also contains other essential nutrients like folic acid, which helps to produce new red blood cells, and vitamin C, which aids in iron absorption. 

  1. Helps in Preventing Cancer

Research suggests that dried fruit may also help to prevent cancer. Studies have found that eating dried apricots regularly can help to reduce the risk of ovarian cancer. In addition, dried fruit has also been found to help protect against colon cancer. The high fibre content helps to keep the digestive system healthy, while the antioxidants help to reduce inflammation.

  1. Strengthen Your Bones

Dried fruits are a healthy and delicious food source to strengthen your bones. They are rich in vitamins, minerals, and antioxidants essential for bone health. For example, dried apricots are a good source of calcium, which is necessary for strong bones. Dried plums are also high in magnesium and potassium, two minerals that are important for bone density. In addition, dried fruit can help to reduce inflammation and prevent cell damage.

  1. Promote Weight Loss

Dried fruit can help promote weight loss. Unlike fresh fruit, which is often high in sugar and calories, dried fruit is lower in sugar and calories. In addition, dried fruit is a good source of fibre, which helps to keep you feeling full and satisfied after eating. For these reasons, incorporating dried fruit into your diet can be an effective way to lose weight. 

  1. Improves Memory

Regarding memory, there are a few things more important than a healthy diet. Foods rich in antioxidants and omega-3 fatty acids have been shown to boost brain power and help protect against cognitive decline. Dried fruit is a great way to get these nutrients into your diet. The antioxidants in raisins help to protect the brain against damage, while the omega-3 fatty acids support healthy cell function. Other dried fruits like apricots, figs, and dates are also rich in these nutrients and can be enjoyed as part of a healthy diet.

  1. Improves Skin Quality 

Dried fruit contains essential nutrients for healthy skin, including vitamins A and C, antioxidants, and fibre. Just a handful of raisins or apricots can boost your skin, helping to improve its texture and appearance. In addition, the natural sugars in dried fruit can help to exfoliate the skin, making it softer and more radiant. 

  1. Healthy Hair

While most people think of berries and other fresh fruits regarding hair health, dried fruits can be just as beneficial. Dried apricots, for example, are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for keeping hair follicles healthy and can help reduce inflammation and promote healing. 



Dried fruit is an excellent source of fibre, antioxidants, vitamins, and minerals. It can also help regulate blood sugar levels, improve heart health, and boost energy levels. Plus, it’s delicious!  Dried fruits are for sure a delicious snack option.

With all these health benefits of dried fruits, there are many different varieties to choose from, so you can find the perfect one for your taste buds. 

So if you’re looking for a healthy munch that will keep you feeling satisfied, be sure to reach for some dried fruit!




Reference – https://www.metropolisindia.com/blog/preventive-healthcare/benefits-of-eating-dried-fruits/




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